Techniques for improving your intuition

1. Relaxation...
You can learn how to relax and follow the feeling that goes with the intuition. This is the fundamental practice in any psychic or intuitive work. As you practice relaxing more and more when an intuition comes to you, you will discover that you can hold onto the feeling of it for longer and longer periods. This gives you more time to explore the intuition before it starts to fade away back down into your subconscious mind.

2. Expand your senses...
You can also learn which of the senses you seem to favour in how your body responds or reacts. Intuition relies on your senses to give you the message that something is happening and you need to take notice. Although intuition development teaches you how to understand all your senses, you'll find that you favour one of your senses in the way that your intuitions communicate their messages to you. With practice, you might discover that your sense of seeing within, or clairvoyance, is the way your intuition communicates most strongly to you. Of course, you'll need to study your other intuitive senses, such as clairaudience and clairsentience, in order to discover which sensory pathway is the way you favour.

3. Journaling
You can write about your intuitions, as a way of getting them out into the open. Writing in a workbook or special intuition journal is a very effective means of exploring your intuitions. I recommend that you write what comes to you at the end of track three in particular. Intuitions often come to you in a special context that will not be quite the same again, so it is best to capture them at the time they happen.

4. Intuition in Action
You might be talking to a work colleague and something flashes before your eyes. Instead of leaving it until later to make sense of, pause for a moment, take the feeling within you and relax into it. Even if the understanding doesn't come right then, you are practising giving the intuition the focus it is looking for from you. That is where the relaxation on track two is an effective way to go deeper into your subconscious mind.